动力与坚持
这类名言旨在点燃你的热情,让你在不想动的时候也能迈出第一步。
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“每一次你多举一次重量，每一次你多跑一公里，都是在塑造一个更强大的自己。”
（图片来源网络，侵删）Every time you lift a little more, run a little further, you are building a stronger you.
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“不要找借口，找方法。”
Stop making excuses, start making progress.
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“成功的秘诀就是每天比昨天好一点点。”
（图片来源网络，侵删）The secret of your success is found in your daily routine.
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“你所付出的汗水，会变成你看不到的脂肪，和你看得见的线条。”
The sweat you shed today will turn into the fat you can't see and the muscle you can.
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“你的身体可以做到，关键在于你的愿不愿意。”
（图片来源网络，侵删）Your body can stand almost anything. It’s your mind you have to convince.
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“没有捷径，只有坚持。”
There are no shortcuts to any place worth going.
痛苦与成长
这类名言直面训练中的艰辛,并将其与成长和蜕变联系起来。
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“疼痛只是 weakness leaving the body (弱点离开身体)。”
Pain is just weakness leaving the body.
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“在肌肉酸痛的地方，藏着你的进步。”
Progress lies in the soreness of your muscles.
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“如果你觉得轻松，那说明你做得还不够。”
If it doesn't challenge you, it doesn't change you.
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“训练场上的每一滴汗水，都是为了在人生赛场上多一分从容。”
Every drop of sweat in the gym is for a moment more of ease in life.
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“锻造你的身体，它将是你灵魂的殿堂。”
Take care of your body. It's the only place you have to live. (常被误传为吉米·罗根的话,但道理相通)
心态与过程
这类名言强调健身是一种生活方式,关注过程而非仅仅是结果。
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“健身不是百米冲刺，而是一场马拉松。”
Fitness is not a sprint, it's a marathon.
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“你不需要是最好的，你只需要比昨天的自己更好。”
You don't have to be great to start, but you have to start to be great.
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“不要和别人比较，要和昨天的自己比较。”
Don't compare yourself to anyone else. Compare yourself to who you were yesterday.
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“健康是1，财富、事业、家庭都是后面的0，没有1，再多的0也没有意义。”
Health is 1, and everything else (wealth, career, family) is 0. Without the 1, the rest is meaningless.
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“自律给我自由。”
Discipline equals freedom. (来自海豹突击队指挥官 Jocko Willink)
饮食与营养
健身的“三分练，七分吃”,饮食同样重要。
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“腹肌是在厨房里练出来的。”
Abs are made in the kitchen.
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“你无法用垃圾食物练出好身材。”
You can't out-train a bad diet.
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“给你的身体燃料，而不是毒素。”
Fuel your body, don't poison it.
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“吃是为了生活，而不是为了生活而吃。”
Eat to live, don't live to eat.
经典力量名言
来自健美和力量举领域的经典语录,充满力量感。
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“痛苦只是暂时的，荣耀是永恒的。”
Pain is temporary, but quitting lasts forever. (出自力量举运动员 Lance Armstrong)
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“光有想法是不够的，你必须去行动。”
The only bad workout is the one that didn't happen.
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“举起重量，放下傲慢。”
Lift the weights, leave the ego.
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“想变强，就得拥抱不适。”
If you want to be strong, learn to embrace discomfort.
中文原创/接地气短句
- “流汗是脂肪在哭泣。”
- “今日不流汗，明日多流泪。”
- “撸铁，是最好的解压方式。”
- “管住嘴，迈开腿，钱包和身材都会感谢你。”
- “肌肉会记住每一次的撕裂与修复。”
- “你不是没时间，只是没把它放在优先级。”
希望这些名言能像一位严厉又贴心的教练，在你需要的时候给你一记“猛击”或一个拥抱。坚持下去，你一定会感谢现在努力的自己！
